Join the Healthy Sleep Habit Challenge

 Why You Need to Participate in The Healthy Sleep Habit Challenge, Today

Sleep is a cornerstone of health that gets overlooked often today. We tend to get to work or our social life or our fitness first; sleep winds up coming last — but the reality is that if you don’t get good sleep, everything else is in jeopardy. Which is why the Healthy Sleep Habit Challenge is not simply a trend — it’s a life changer.

What’s the Healthy Sleep Habit Challenge?

The Healthy Sleep Habit Challenge is a 7- to 30-day goal to give you better sleep through science-proven habits. The competition usually consists of:

• Keeping the same bedtime and wake up time

• Screen time at bedtime can be harmful

• Establishing a soothing bed time habit

• Avoid caffeine and big meals late in the day

• Measuring the quality of your sleep and the level of your energy day-to-day

It’s easy, achievable and it can change how you feel, every day.

The Real Reason Sleep Habits Are More Important Than Bedtime

Poor sleep is linked to:

• Weight gain

• Brain fog and memory loss

• Weakened immunity

• More likely to develop heart disease, diabetes, and depression

On the other hand, regular high-quality sleep boosts:

• Focus and productivity

• Emotional regulation

• Physical recovery

• Skin health and aging

• Motivation and energy levels

Why a Challenge Helps

Starting a new habit is hard by yourself — but a community challenge gives you:

• Accountability: Continue to check in or remind yourself each day

• Organization: Have a Plan and Stick to It

• Motivation: Share your wins and others’ progress to continue to inspire each other!

• Results: You start to feel better in a matter of days

Who Should Join?

• Stress or burnout professionals

• Students for whom the late-night cram routine is not working

• Families managing kids and personal care

• Those into their fitness who want improved recovery

• Anyone tired of being tired