Unlock the Probiotic Picks for Better Digestion

 What Are Probiotics, Anyway, and Why Should We Care?

Probiotics are live microorganisms, often called “good bacteria,” which can help restore the balance of the gut microbiome. They help our bodies digest food, absorb nutrients and keep bad bacteria in balance. The reason is not only will a healthy gut help you digest better, but it’s also connected to better immunity, mood and even skin health. Whether you’ve got occasional tummy troubles or are struggling with severe symptoms with digestive issues, the right probiotics can be easily worked into your routine to reduce your discomfort.

Best Probiotic Candidates to Improve Digestion

Here’s what some of the top probiotic strains and sources to consider right now, according to recent research and expert recommendations:

• Lactobacillus acidophilus
  Why it works: This strain is awesome for helping to break down lactose (amazing for those with mild lactose intolerance) and can help keep your gut in check.
  Where you’ll find it: Often in yogurt and kefir, as well as most over-the-counter supplements.

• Bifidobacterium longum
  Why it works: In addition to helping banish bloat and supporting regularity, this strain aids in fighting inflammation in the gut.
  Where to find it: In fermented foods like miso and some dairy-free probiotic drinks, as well as in capsules.

• Lactobacillus rhamnosus
  Why it works: Frequently suggested for preventing diarrhea (in particular, traveler’s diarrhea) and promoting overall gut barrier function.
  What to eat to increase it: In some yogurts and top-notch probiotic supplements.

• Saccharomyces boulardii
  Why it works: This yeast-based probiotic is great for restoring gut balance after antibiotics and kicking off detrimental pathogens.
  Where to find it: Found in some supplements, usually marketed for digestive recovery.

Natural Probiotics and Fermented Food

Why they help: Foods such as kimchi, sauerkraut, kombucha and tempeh provide a different variety of live cultures as well as supporting nutrients that aid digestion.

Tip: Seek out unpasteurized versions to ensure you have live bacteria.

How to “Unlock” the Right Probiotics for You

• Understand Your Needs: Do you want to get rid of bloating, constipation, or recover after antibiotics? Different strains are implicated for different health conditions, so read labels or consult a health professional.

• Check The CFU Count: The Colony Forming Units (CFU) show how many live bacteria there are in a supplement. For overall digestion support, 10-50 billion CFUs per serving is ideal.

• Pair with Prebiotics: These are not grains or cereals, but fibers that “feed” probiotics (think bananas, onions, garlic). Today, many formulas incorporate both for a practical synergy.

• Start low and slow: When you first start taking probiotics, you may experience temporary gas or bloating, which will pass as your digestive system adjusts. Start off with low doses and titrate up.

• Lifestyle Matters: Probiotics are most effective in combination with a diet that’s high in fiber, hydration and stress management – they won’t do everything on their own.